Please contact for refresher course dates


Alex has added his experience to Recovery Norway

“My whole world and understanding of things had been turned upside down, in the best way possible”

Gwen did LP in Berlin in September 2019. She has written a book to describe her experience of cfs and recovery. 

I am thrilled to receive an update from Gemma a few years after LP……

Hi Kathy! Thought I’d drop you a message just to thank you again for everything you did for me. Since the Lightning Process I have go married, travelled to the Far East and Africa (including having jabs) trained other teachers, been promoted to second in department moved house and done lots of DIY and now I am pregnant! I du tired but it’s nothing like when I was duing m.e. You truly gave me the life I love! Thank you xx

Fran did LP in 2008, I was so pleased to receive an update in July 2017 to know the big difference she has made to her life by doing the LP. 

Hi Kathy,

How are you?  One of my friends was just asking me about the lightning process to recommend to her friend at work.  This reminded me that I had never emailed again after we spoke last year to say thank you very much for your help and giving me the boost I needed over the phone.  So thank you!

I’ve had a really good year since!  Shortly afterwards I went on holiday to Japan with my other half, Richard and he proposed.  We got married this May and had such an amazing day.  In the year between proposal and wedding I got myself really fit with personal training.  I feel great and have had a really healthy year.  We had a lovely honeymoon to greece and have just got back from a week hiking up mountains in Scotland.  A few weeks ago I also did a 5k parkrun in my fastest ever time – 28 mins 28 secs.

So sorry for not emailing sooner to say thank you but I thought better late than never and I hope you will still be pleased to hear how well I have been doing.

Thank you again! Fran x

7 years after Pete did LP he writes…

Dear Kathy,

I met up with D. the other day. Both of us using our ‘get out of bed free ‘ cards; both on bikes; both doing a forty mile ride. The difference is that D. had done the Lightning Process with you a few days earlier whereas I’d done it 7 ½ years ago. I have cycled over 24000 miles since I last saw you and generally do over 4000 miles a year. I am now an authority on the coffee and cake at every cafe within a 20 mile radius of home.

Love and thanks from Pete

It was wonderful to receive Steves update about his great driving!

Hello Kathy, I wanted to let you know about a wonderful drive this week, by far the longest in 14 years!!! Our friend Gill sadly passed away, aged 55, and her husband Steve and I have been great friends and joined the Police together in 1977. It was Gill’s funeral on Wednesday near Harlow and I was determined to go and drive to Harlow 120 miles each way. I placed my Lightning Process Card on the dashboard and off I went, Alison had to work and it was just me. The driving was great, there and back after I stayed 2 nights with Steve. Everyone is so thrilled and as I passed the Essex sign I punched the air with joy!!!Thank you for your great help. I do hope you are well and no doubt getting some good results… With love and best wishes from us both, Steve.

I asked Steve for is permission to add his words, saying I could change names if he prefers. He replied…..

Thank you Kathy, of course I am more than happy to have this added to your website, no need to change the names unless you wish to do so, as it is all true and wonderful….Steve

Latest update from Linda after 3 years of doing LP training…..

Dear Kathy,
I can’t believe it but it is 3yrs since I have done the lightning process with you. Not only have you changed my life immeasurably but I have recommended you to 4 other people and their lives have changed dramatically for the positive.
I was barely functioning when I did the lightning process with you. I now work full time as a project manager. I climb twice a week, cycle to work 7 miles each way twice a week, regularly kayak and hike and do any other activity I get the opportunity to do.
As with most people in the last 3 years there have been some difficult times, I have been made redundant, my parents have been ill and I have had to have two operations but I have been able to deal with everything that has been thrown at me.
I now have an active, fun, rewarding life – I will never be able to thank you enough.
The lightning process is a long term solution, not a quick fix and I know I will be able to use it for the rest of my life.
Keep up the good work,

Update from Rachel three and a half years after LP……

 Dear Kathy,
I know I promised you I would let you know how things went after our phone call in the summer, somehow I managed to let time slip by but I wanted to say a very belated big thank you for chatting to me in August and helping me see that I was still on track!!

I’ve been on my year abroad this year, and I’ve successfully managed to move away and live on my own in two foreign countries and speak two different languages! I lived in France for five months and I’m currently living in Spain where I’m studying at university, making lots of friends and doing salsa classes!!

It’s amazing to stop and reflect sometimes on how far I’ve come since I did LP with you 3 and a half years ago, and how I’m continuing to make massive steps, not only in my health and wellbeing, but also discovering that I’m actually an independent and relaxed person, something I never would have imagined without LP! I think perhaps if I hadn’t been ill, I would never have discovered the lightning process and might never have done all these wonderful things!

I hope you’re well too Kathy, sending my best wishes from Spain!

Love Rachel Jones 🙂