{"id":264,"date":"2015-04-12T20:53:48","date_gmt":"2015-04-12T20:53:48","guid":{"rendered":"http:\/\/www.kathykent.co.uk\/new\/?page_id=264"},"modified":"2015-04-12T21:10:08","modified_gmt":"2015-04-12T21:10:08","slug":"after-an-lp-refresher-session-t-writes","status":"publish","type":"page","link":"https:\/\/www.kathykent.co.uk\/?page_id=264","title":{"rendered":"After an LP refresher session, T writes&#8230;"},"content":{"rendered":"<p><cite>Dear Kathy,<\/cite><\/p>\n<p><cite>THANK YOU!!!! I am still positively buzzing and sprinkling my fairy dust everywhere!! It was the most incredible session I have ever experienced and thank you so much &#8211; you are so great at what you do.<\/cite><\/p>\n<p>The next day\u2026\u2026<\/p>\n<p><cite>Dear Kathy,<\/cite><\/p>\n<p><cite>I am realising that I learned so much yesterday and today I have been doing the process more than I have ever done: every time I sigh &#8211; which is a lot at the moment. I am so thrilled that I am noticing it and I am now focussing on breathing in! (instead of out!) It&#8217;s seems so simple!<\/cite><\/p>\n<p><cite>The realisation that I have been eating while in the stress response is immense and has put me back in touch with how I used to be when I was a normal healthy weight.\u00a0 I was always a very slow eater and because of that, I ate very small portions compared to what I eat now. Tonight while eating supper I feel I have reconnected with that feeling of what it is like to eat slowly and enjoy it. I also have had such a feeling of relief that I will never have to do another diet!!!!!!!!!!!! This is so profound! I cannot tell you what this means to me!! There&#8217;s so much more to say, but I thought you might like this feedback (pun well and truly intended!)<\/cite><\/p>\n<p><cite>I can&#8217;t thank you enough &#8211; that is for sure!<\/cite><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Kathy, THANK YOU!!!! I am still positively buzzing and sprinkling my fairy dust everywhere!! It was the most incredible session I have ever experienced and thank you so much &#8211; you are so great at what you do. The &hellip; <a href=\"https:\/\/www.kathykent.co.uk\/?page_id=264\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":109,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-264","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":1,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/264\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/264\/revisions\/265"}],"up":[{"embeddable":true,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/109"}],"wp:attachment":[{"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}