{"id":233,"date":"2015-04-12T20:44:53","date_gmt":"2015-04-12T20:44:53","guid":{"rendered":"http:\/\/www.kathykent.co.uk\/new\/?page_id=233"},"modified":"2016-12-11T20:38:31","modified_gmt":"2016-12-11T20:38:31","slug":"t0031","status":"publish","type":"page","link":"https:\/\/www.kathykent.co.uk\/?page_id=233","title":{"rendered":"Pete"},"content":{"rendered":"<p>Two years after the Lightning Process<\/p>\n<p><cite>Just thought you might like to know how things are. I&#8217;ve been doing a lot of cycling. All through the winter I went out at least twice a week and generally did between 20 and 30 miles. Best day out &#8211; 40 miles and best week total &#8211; 130 miles. I&#8217;ve done about 1200 this year so far. And of course, the more exercise I get, the fitter and slimmer I get. Had to buy new trousers last week as I&#8217;ve fallen out of these.<\/cite><\/p>\n<p><cite>Hope you are keeping well and continuing to set people on the path to recovery. I frequently mention your name when I hear of people with problems.<\/cite><\/p>\n<p><cite>Love from Pete<\/cite><\/p>\n<p>Three days later<\/p>\n<p><cite>PS. Did I say 40 miles? I did 50 yesterday!<\/cite><\/p>\n<p>7 years after LP Pete writes&#8230;.<\/p>\n<p>Dear Kathy,<\/p>\n<p>I met up with D. the other day. Both of us using our &#8216;get out of bed free &#8216; cards; both on bikes; both doing a forty mile ride. The difference is that D had done the Lightning Process with you a few days earlier whereas I&#8217;d done it 7 \u00bd years ago. I have cycled over 24000 miles since I last saw you and generally do over 4000 miles a year. I am now an authority on the coffee and cake at every cafe within a 20 mile radius of home.<\/p>\n<p>Love and thanks from Pete<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two years after the Lightning Process Just thought you might like to know how things are. I&#8217;ve been doing a lot of cycling. All through the winter I went out at least twice a week and generally did between 20 &hellip; <a href=\"https:\/\/www.kathykent.co.uk\/?page_id=233\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":109,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-233","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233"}],"version-history":[{"count":4,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/233\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/233\/revisions\/566"}],"up":[{"embeddable":true,"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/109"}],"wp:attachment":[{"href":"https:\/\/www.kathykent.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}